Understanding Insomnia

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We have a selection of case studies, examples, comments and frequently asked questions on related 'United Kingdom Insomnia', 'United Kingdom Sleep Deprivation' and 'United Kingdom Sleeping Disorders' subjects.

Should you feel you need to contribute to this page, please feel free to comment on the subject in the box below...

United Kingdom INSOMNIA

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Sleep Deprivation - Shakespeare speaks often of the time in life when men have left behind them the dreamless sleep of youth. Friar Laurence says:--

"Care keeps his watch in every old man's eye, And where care lodges, sleep can never lie; But where un-bruised youth with un-stuffed brain Doth couch his limbs, there golden sleep doth reign."

Shakespeare describes, too, with lifelike fidelity, the causes of insomnia, which are not weariness or physical pain, but undue mental anxiety. He constantly contrasts the troubled sleep of those
burdened with anxieties and cares, with the happy lot of the labourer whose physical weariness insures him a tranquil night's repose. Henry VI. says:--

"And to conclude, the shepherd's homely curds, His cold thin drink out of his leather bottle, His wonted sleep under a fresh tree's shade, All which secure and sweetly he enjoys, Are far beyond a prince's delicates."

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Sleep Deprivation - Shakespeare speaks often of the time in life when men have left behind them the dreamless sleep of youth. Friar Laurence says:--

"Care keeps his watch in every old man's eye, And where care lodges, sleep can never lie; But where un-bruised youth with un-stuffed brain Doth couch his limbs, there golden sleep doth reign."

Shakespeare describes, too, with lifelike fidelity, the causes of insomnia, which are not weariness or physical pain, but undue mental anxiety. He constantly contrasts the troubled sleep of those
burdened with anxieties and cares, with the happy lot of the labourer whose physical weariness insures him a tranquil night's repose. Henry VI. says:--

"And to conclude, the shepherd's homely curds, His cold thin drink out of his leather bottle, His wonted sleep under a fresh tree's shade, All which secure and sweetly he enjoys, Are far beyond a prince's delicates."

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People suffering from insomnia should try to tackle the problem and avoid taking sleeping tablets if possible, according to the latest Treatment Notes, published by Which? today.

Up to one in seven adults regularly suffers from insomnia and many rely on hypnotic drugs as a solution. The Drug and Therapeutics Bulletin information advises that sleeping tablets do not work well in the long run and can cause problems, including next-day hangover effects and dependence.

United Kingdom - INSOMNIA

Scroll below... For more United Kingdom INSOMNIA Case Studies, Examples and Frequently Asked Questions

United Kingdom Insomnia continued...

United Kingdom INSOMNIA

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Sleep Deprivation - Shakespeare speaks often of the time in life when men have left behind them the dreamless sleep of youth. Friar Laurence says:--

"Care keeps his watch in every old man's eye, And where care lodges, sleep can never lie; But where un-bruised youth with un-stuffed brain Doth couch his limbs, there golden sleep doth reign."

Shakespeare describes, too, with lifelike fidelity, the causes of insomnia, which are not weariness or physical pain, but undue mental anxiety. He constantly contrasts the troubled sleep of those
burdened with anxieties and cares, with the happy lot of the labourer whose physical weariness insures him a tranquil night's repose. Henry VI. says:--

"And to conclude, the shepherd's homely curds, His cold thin drink out of his leather bottle, His wonted sleep under a fresh tree's shade, All which secure and sweetly he enjoys, Are far beyond a prince's delicates."

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Sleep Deprivation - Shakespeare speaks often of the time in life when men have left behind them the dreamless sleep of youth. Friar Laurence says:--

"Care keeps his watch in every old man's eye, And where care lodges, sleep can never lie; But where un-bruised youth with un-stuffed brain Doth couch his limbs, there golden sleep doth reign."

Shakespeare describes, too, with lifelike fidelity, the causes of insomnia, which are not weariness or physical pain, but undue mental anxiety. He constantly contrasts the troubled sleep of those
burdened with anxieties and cares, with the happy lot of the labourer whose physical weariness insures him a tranquil night's repose. Henry VI. says:--

"And to conclude, the shepherd's homely curds, His cold thin drink out of his leather bottle, His wonted sleep under a fresh tree's shade, All which secure and sweetly he enjoys, Are far beyond a prince's delicates."

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Snoring solutions

In a survey by the British Snoring and Sleep Apnoea Association, 54% of people have had their holidays adversely affected by snoring and 20% have been banished to the bathroom because of the noise.

It is not only an embarrassment for sufferers but a test of endurance for family and friends.

What is snoring?

Snoring affects around 3.5 million people in the UK. It is an anatomy problem involving the soft tissue at the back of the throat and causes the emission of sound from the airway during sleep.

What causes snoring?

Snoring occurs when the soft palate tissue at the back of the throat relaxes too much, obstructing the entrance to the throat. As air tries to pass through, the soft palate vibrates and produces the snoring sound.

The problem may get worse with age but one of the main causes is size and body shape. People with short wide necks are most prone to snoring because the muscles around their windpipe can't support the fat around it when the person is asleep. As a general rule, anyone with a collar size of 16.5 inches or more is likely to snore.

United Kingdom - INSOMNIA

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We hope these have been helpful and look forward to your comment contribution...

Resources: medic8.com/healthguide | shef.ac.uk/counselling | sleepcouncil.com/SleepAdvice | headacheexpert.co.uk/insomnia-and-headaches

medicalnewstoday.com | circlecity.co.uk/sleepdesk | insomniacs.co.uk | bbc.co.uk/science/humanbody/sleep |

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