Understanding Insomnia

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We have a selection of case studies, examples, comments and frequently asked questions on related 'Carlisle Insomnia', 'Carlisle Sleep Deprivation' and 'Carlisle Sleeping Disorders' subjects.

Should you feel you need to contribute to this page, please feel free to comment on the subject in the box below...

Carlisle INSOMNIA

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Insomnia - Other types of medicines, including barbiturates, sedative antidepressants, and antipsychotic medicines, should not be used to treat insomnia. These medicines are used to treat other conditions and their sedative effects may be helpful to the person who has been prescribed the medicine but are not suitable for treating short-term insomnia on its own.

Antihistamines can be bought over the counter at pharmacies and certain preparations have been sold for their sedative properties, but they have not shown to be of much benefit.

Certain herbal remedies such as, chamomile and passionflower have had some reported positive effects but have not been thoroughly clinically investigated to support their use and long term safety.

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Insomnia - Other types of medicines, including barbiturates, sedative antidepressants, and antipsychotic medicines, should not be used to treat insomnia. These medicines are used to treat other conditions and their sedative effects may be helpful to the person who has been prescribed the medicine but are not suitable for treating short-term insomnia on its own.

Antihistamines can be bought over the counter at pharmacies and certain preparations have been sold for their sedative properties, but they have not shown to be of much benefit.

Certain herbal remedies such as, chamomile and passionflower have had some reported positive effects but have not been thoroughly clinically investigated to support their use and long term safety.

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People suffering from insomnia should try to tackle the problem and avoid taking sleeping tablets if possible, according to the latest Treatment Notes, published by Which? today.

Up to one in seven adults regularly suffers from insomnia and many rely on hypnotic drugs as a solution. The Drug and Therapeutics Bulletin information advises that sleeping tablets do not work well in the long run and can cause problems, including next-day hangover effects and dependence.

Carlisle - INSOMNIA

Scroll below... For more Carlisle INSOMNIA Case Studies, Examples and Frequently Asked Questions

Carlisle Insomnia continued...

Carlisle INSOMNIA

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Insomnia - Other types of medicines, including barbiturates, sedative antidepressants, and antipsychotic medicines, should not be used to treat insomnia. These medicines are used to treat other conditions and their sedative effects may be helpful to the person who has been prescribed the medicine but are not suitable for treating short-term insomnia on its own.

Antihistamines can be bought over the counter at pharmacies and certain preparations have been sold for their sedative properties, but they have not shown to be of much benefit.

Certain herbal remedies such as, chamomile and passionflower have had some reported positive effects but have not been thoroughly clinically investigated to support their use and long term safety.

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Insomnia - Other types of medicines, including barbiturates, sedative antidepressants, and antipsychotic medicines, should not be used to treat insomnia. These medicines are used to treat other conditions and their sedative effects may be helpful to the person who has been prescribed the medicine but are not suitable for treating short-term insomnia on its own.

Antihistamines can be bought over the counter at pharmacies and certain preparations have been sold for their sedative properties, but they have not shown to be of much benefit.

Certain herbal remedies such as, chamomile and passionflower have had some reported positive effects but have not been thoroughly clinically investigated to support their use and long term safety.

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Snoring solutions

In a survey by the British Snoring and Sleep Apnoea Association, 54% of people have had their holidays adversely affected by snoring and 20% have been banished to the bathroom because of the noise.

It is not only an embarrassment for sufferers but a test of endurance for family and friends.

What is snoring?

Snoring affects around 3.5 million people in the UK. It is an anatomy problem involving the soft tissue at the back of the throat and causes the emission of sound from the airway during sleep.

What causes snoring?

Snoring occurs when the soft palate tissue at the back of the throat relaxes too much, obstructing the entrance to the throat. As air tries to pass through, the soft palate vibrates and produces the snoring sound.

The problem may get worse with age but one of the main causes is size and body shape. People with short wide necks are most prone to snoring because the muscles around their windpipe can't support the fat around it when the person is asleep. As a general rule, anyone with a collar size of 16.5 inches or more is likely to snore.

Carlisle - INSOMNIA

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We hope these have been helpful and look forward to your comment contribution...

Resources: medic8.com/healthguide | shef.ac.uk/counselling | sleepcouncil.com/SleepAdvice | headacheexpert.co.uk/insomnia-and-headaches

medicalnewstoday.com | circlecity.co.uk/sleepdesk | insomniacs.co.uk | bbc.co.uk/science/humanbody/sleep |

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