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Understanding Insomnia
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We have a selection of case studies, examples,
comments
and frequently asked questions on related 'Lincolnshire Insomnia', 'Lincolnshire
Sleep Deprivation' and 'Lincolnshire Sleeping Disorders' subjects.
Should you feel you need to contribute to this
page, please feel free to comment on the subject in the box below...
Lincolnshire INSOMNIA
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Insomnia - Physiological
Disruptions within the sleeping environment or to bedtime routines can cause
insomnia. Factors include:
* noise,
* light,
* snoring,
* partner moving about,
* jet lag,
* activities before bedtime, like reading or exercise.
If you are a night or shift worker, your job can disturb your ability to sleep
properly as your natural body clock will be affected. This is because your body
is designed to release awake chemicals when there is daylight and sleepy
chemicals when it gets dark.
Psychological
Loss or worry can make sleeping difficult, caused by events such as:
* bereavement,
* relationship problems,
* exam stress,
* work worries, and
* anxieties about being unable to sleep.
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Insomnia - Physiological
Disruptions within the sleeping environment or to bedtime routines can cause
insomnia. Factors include:
* noise,
* light,
* snoring,
* partner moving about,
* jet lag,
* activities before bedtime, like reading or exercise.
If you are a night or shift worker, your job can disturb your ability to sleep
properly as your natural body clock will be affected. This is because your body
is designed to release awake chemicals when there is daylight and sleepy
chemicals when it gets dark.
Psychological
Loss or worry can make sleeping difficult, caused by events such as:
* bereavement,
* relationship problems,
* exam stress,
* work worries, and
* anxieties about being unable to sleep.
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Lincolnshire - Insomnia Comment
People suffering from insomnia should try to
tackle the problem and avoid taking sleeping tablets if possible, according
to the latest Treatment Notes, published by Which? today.
Up to one in seven adults regularly suffers from insomnia and many rely on
hypnotic drugs as a solution. The Drug and Therapeutics Bulletin information
advises that sleeping tablets do not work well in the long run and can cause
problems, including next-day hangover effects and dependence.
Lincolnshire - INSOMNIA
Scroll below... For more Lincolnshire INSOMNIA Case Studies,
Examples and Frequently Asked Questions
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Lincolnshire Insomnia continued...
Lincolnshire INSOMNIA
*******************
Insomnia - Physiological
Disruptions within the sleeping environment or to bedtime routines can cause
insomnia. Factors include:
* noise,
* light,
* snoring,
* partner moving about,
* jet lag,
* activities before bedtime, like reading or exercise.
If you are a night or shift worker, your job can disturb your ability to sleep
properly as your natural body clock will be affected. This is because your body
is designed to release awake chemicals when there is daylight and sleepy
chemicals when it gets dark.
Psychological
Loss or worry can make sleeping difficult, caused by events such as:
* bereavement,
* relationship problems,
* exam stress,
* work worries, and
* anxieties about being unable to sleep.
*******************
*************************
*************************
*******************
Insomnia - Physiological
Disruptions within the sleeping environment or to bedtime routines can cause
insomnia. Factors include:
* noise,
* light,
* snoring,
* partner moving about,
* jet lag,
* activities before bedtime, like reading or exercise.
If you are a night or shift worker, your job can disturb your ability to sleep
properly as your natural body clock will be affected. This is because your body
is designed to release awake chemicals when there is daylight and sleepy
chemicals when it gets dark.
Psychological
Loss or worry can make sleeping difficult, caused by events such as:
* bereavement,
* relationship problems,
* exam stress,
* work worries, and
* anxieties about being unable to sleep.
*******************
Lincolnshire - Insomnia Comment
Snoring solutions
In a survey by the British Snoring and Sleep Apnoea Association, 54% of
people have had their holidays adversely affected by snoring and 20% have
been banished to the bathroom because of the noise.
It is not only an embarrassment for sufferers but a test of endurance for
family and friends.
What is snoring?
Snoring affects around 3.5 million people in the UK. It is an anatomy
problem involving the soft tissue at the back of the throat and causes the
emission of sound from the airway during sleep.
What causes snoring?
Snoring occurs when the soft palate tissue at the back of the throat relaxes
too much, obstructing the entrance to the throat. As air tries to pass
through, the soft palate vibrates and produces the snoring sound.
The problem may get worse with age but one of the main causes is size and
body shape. People with short wide necks are most prone to snoring because
the muscles around their windpipe can't support the fat around it when the
person is asleep. As a general rule, anyone with a collar size of 16.5
inches or more is likely to snore.
Lincolnshire - INSOMNIA
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We hope these have been helpful and look forward to your comment
contribution...
Resources:
medic8.com/healthguide | shef.ac.uk/counselling |
sleepcouncil.com/SleepAdvice | headacheexpert.co.uk/insomnia-and-headaches
medicalnewstoday.com |
circlecity.co.uk/sleepdesk |
insomniacs.co.uk | bbc.co.uk/science/humanbody/sleep
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