|
Los Angeles Insomnia continued...
Los Angeles INSOMNIA
*******************
Sleep
Deprivation - Traditional Chinese medicine has included treatment for insomnia.
A typical approach may utilize acupuncture, dietary and lifestyle analysis,
herbology and other techniques, with the goal of resolving the problem at a
subtle level.
In the Buddhist tradition, people suffering from insomnia or nightmares may be
advised to meditate on "loving-kindness", or metta. This practice of generating
a feeling of love and goodwill is claimed to have a soothing and calming effect
on the mind and body. This is claimed to stem partly from the creation of
relaxing positive thoughts and feelings, and partly from the pacification of
negative ones. In the Mettā (Mettanisamsa) Sutta, Siddhartha Gautama, the
Buddha, tells the gathered monks that easeful sleep is one benefit of this form
of meditation.
Hypnotherapy, self hypnosis and guided imagery can be effective in not only
falling asleep and staying asleep; they can also help to develop good sleeping
habits over time. Visualizing can be effective in taking the mind away from
present day anxieties and towards a more relaxing place. Binaural beats can help
people fall asleep faster using special sounds.
*******************
*************************
*************************
*******************
Sleep
Deprivation - Traditional Chinese medicine has included treatment for insomnia.
A typical approach may utilize acupuncture, dietary and lifestyle analysis,
herbology and other techniques, with the goal of resolving the problem at a
subtle level.
In the Buddhist tradition, people suffering from insomnia or nightmares may be
advised to meditate on "loving-kindness", or metta. This practice of generating
a feeling of love and goodwill is claimed to have a soothing and calming effect
on the mind and body. This is claimed to stem partly from the creation of
relaxing positive thoughts and feelings, and partly from the pacification of
negative ones. In the Mettā (Mettanisamsa) Sutta, Siddhartha Gautama, the
Buddha, tells the gathered monks that easeful sleep is one benefit of this form
of meditation.
Hypnotherapy, self hypnosis and guided imagery can be effective in not only
falling asleep and staying asleep; they can also help to develop good sleeping
habits over time. Visualizing can be effective in taking the mind away from
present day anxieties and towards a more relaxing place. Binaural beats can help
people fall asleep faster using special sounds.
*******************
Los Angeles - Insomnia Comment
Snoring solutions
In a survey by the British Snoring and Sleep Apnoea Association, 54% of
people have had their holidays adversely affected by snoring and 20% have
been banished to the bathroom because of the noise.
It is not only an embarrassment for sufferers but a test of endurance for
family and friends.
What is snoring?
Snoring affects around 3.5 million people in the UK. It is an anatomy
problem involving the soft tissue at the back of the throat and causes the
emission of sound from the airway during sleep.
What causes snoring?
Snoring occurs when the soft palate tissue at the back of the throat relaxes
too much, obstructing the entrance to the throat. As air tries to pass
through, the soft palate vibrates and produces the snoring sound.
The problem may get worse with age but one of the main causes is size and
body shape. People with short wide necks are most prone to snoring because
the muscles around their windpipe can't support the fat around it when the
person is asleep. As a general rule, anyone with a collar size of 16.5
inches or more is likely to snore.
Los Angeles - INSOMNIA
****************************
We hope these have been helpful and look forward to your comment
contribution...
Resources:
medic8.com/healthguide | shef.ac.uk/counselling |
sleepcouncil.com/SleepAdvice | headacheexpert.co.uk/insomnia-and-headaches
medicalnewstoday.com |
circlecity.co.uk/sleepdesk |
insomniacs.co.uk | bbc.co.uk/science/humanbody/sleep
|
Medical Disclaimer: The
authors of e-books, newsletters and other site content of
www.insomnia-advice.co.uk are competent, experienced writers or health care
specialists within their own field. They have taken every opportunity to
ensure all information produced is correct and up to date at time of
writing. No documentation on this site has been evaluated by the Food and
Drug Administration, and no documentation on this site should be used to
diagnose, treat, cure, or prevent any disease.
Any information given on www.insomnia-advice.co.uk is to be used for
educational and information purposes only. It should never be substituted
for the medical advice from your own doctor or other health care
professionals.
We do not dispense medical advice, prescribe drugs or diagnose any illnesses
with our literature
www.insomnia-advice.co.uk is not responsible or liable for any self or third
party diagnosis made by visitors based on the content of this website.
Neither does www.insomnia-advice.co.uk in any way endorse any commercial
products or services linked from other websites to this website.
Please, always consult your doctor or health care specialist if you are in
any way concerned about your physical wellbeing. |
