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Solihull Insomnia continued...
Solihull INSOMNIA
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Insomnia - Other Substances - Some insomniacs use herbs such as valerian,
chamomile, lavender, hops, and passion-flower. Valerian has undergone multiple
studies and appears to be modestly effective. Cannabis has also been suggested
as a very effective treatment for insomnia. An old wife's tale once suggested
that sucking on a lemon and gurgling water while trying to count backwards from
100 once was thought to cure insomnia.
Though alcohol may have sedative properties, the REM sleep suppressing effects
of the drug prevent restful, quality sleep. Also, middle-of-the-night awakenings
due to polyuria or other effects from alcohol consumption are common, and
hangovers can also lead to morning grogginess.
Insomnia may be a symptom of magnesium deficiency, or low magnesium levels. A
healthy diet containing magnesium, can help to improve sleep in individuals
without an adequate intake of
magnesium.
Other reports cite the use of an elixir of cider vinegar and honey but the
evidence for this is only anecdotal.
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Insomnia - Other Substances - Some insomniacs use herbs such as valerian,
chamomile, lavender, hops, and passion-flower. Valerian has undergone multiple
studies and appears to be modestly effective. Cannabis has also been suggested
as a very effective treatment for insomnia. An old wife's tale once suggested
that sucking on a lemon and gurgling water while trying to count backwards from
100 once was thought to cure insomnia.
Though alcohol may have sedative properties, the REM sleep suppressing effects
of the drug prevent restful, quality sleep. Also, middle-of-the-night awakenings
due to polyuria or other effects from alcohol consumption are common, and
hangovers can also lead to morning grogginess.
Insomnia may be a symptom of magnesium deficiency, or low magnesium levels. A
healthy diet containing magnesium, can help to improve sleep in individuals
without an adequate intake of
magnesium.
Other reports cite the use of an elixir of cider vinegar and honey but the
evidence for this is only anecdotal.
*******************
Solihull - Insomnia Comment
Snoring solutions
In a survey by the British Snoring and Sleep Apnoea Association, 54% of
people have had their holidays adversely affected by snoring and 20% have
been banished to the bathroom because of the noise.
It is not only an embarrassment for sufferers but a test of endurance for
family and friends.
What is snoring?
Snoring affects around 3.5 million people in the UK. It is an anatomy
problem involving the soft tissue at the back of the throat and causes the
emission of sound from the airway during sleep.
What causes snoring?
Snoring occurs when the soft palate tissue at the back of the throat relaxes
too much, obstructing the entrance to the throat. As air tries to pass
through, the soft palate vibrates and produces the snoring sound.
The problem may get worse with age but one of the main causes is size and
body shape. People with short wide necks are most prone to snoring because
the muscles around their windpipe can't support the fat around it when the
person is asleep. As a general rule, anyone with a collar size of 16.5
inches or more is likely to snore.
Solihull - INSOMNIA
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We hope these have been helpful and look forward to your comment
contribution...
Resources:
medic8.com/healthguide | shef.ac.uk/counselling |
sleepcouncil.com/SleepAdvice | headacheexpert.co.uk/insomnia-and-headaches
medicalnewstoday.com |
circlecity.co.uk/sleepdesk |
insomniacs.co.uk | bbc.co.uk/science/humanbody/sleep
|
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