Understanding Insomnia

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We have a selection of case studies, examples, comments and frequently asked questions on related 'San Francisco Insomnia', 'San Francisco Sleep Deprivation' and 'San Francisco Sleeping Disorders' subjects.

Should you feel you need to contribute to this page, please feel free to comment on the subject in the box below...

San Francisco INSOMNIA

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Insomnia - Other Substances - Some insomniacs use herbs such as valerian, chamomile, lavender, hops, and passion-flower. Valerian has undergone multiple studies and appears to be modestly effective. Cannabis has also been suggested as a very effective treatment for insomnia. An old wife's tale once suggested that sucking on a lemon and gurgling water while trying to count backwards from 100 once was thought to cure insomnia.

Though alcohol may have sedative properties, the REM sleep suppressing effects of the drug prevent restful, quality sleep. Also, middle-of-the-night awakenings due to polyuria or other effects from alcohol consumption are common, and hangovers can also lead to morning grogginess.

Insomnia may be a symptom of magnesium deficiency, or low magnesium levels. A healthy diet containing magnesium, can help to improve sleep in individuals without an adequate intake of
magnesium.

Other reports cite the use of an elixir of cider vinegar and honey but the evidence for this is only anecdotal.

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Insomnia - Other Substances - Some insomniacs use herbs such as valerian, chamomile, lavender, hops, and passion-flower. Valerian has undergone multiple studies and appears to be modestly effective. Cannabis has also been suggested as a very effective treatment for insomnia. An old wife's tale once suggested that sucking on a lemon and gurgling water while trying to count backwards from 100 once was thought to cure insomnia.

Though alcohol may have sedative properties, the REM sleep suppressing effects of the drug prevent restful, quality sleep. Also, middle-of-the-night awakenings due to polyuria or other effects from alcohol consumption are common, and hangovers can also lead to morning grogginess.

Insomnia may be a symptom of magnesium deficiency, or low magnesium levels. A healthy diet containing magnesium, can help to improve sleep in individuals without an adequate intake of
magnesium.

Other reports cite the use of an elixir of cider vinegar and honey but the evidence for this is only anecdotal.

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People suffering from insomnia should try to tackle the problem and avoid taking sleeping tablets if possible, according to the latest Treatment Notes, published by Which? today.

Up to one in seven adults regularly suffers from insomnia and many rely on hypnotic drugs as a solution. The Drug and Therapeutics Bulletin information advises that sleeping tablets do not work well in the long run and can cause problems, including next-day hangover effects and dependence.

San Francisco - INSOMNIA

Scroll below... For more San Francisco INSOMNIA Case Studies, Examples and Frequently Asked Questions

San Francisco Insomnia continued...

San Francisco INSOMNIA

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Insomnia - Other Substances - Some insomniacs use herbs such as valerian, chamomile, lavender, hops, and passion-flower. Valerian has undergone multiple studies and appears to be modestly effective. Cannabis has also been suggested as a very effective treatment for insomnia. An old wife's tale once suggested that sucking on a lemon and gurgling water while trying to count backwards from 100 once was thought to cure insomnia.

Though alcohol may have sedative properties, the REM sleep suppressing effects of the drug prevent restful, quality sleep. Also, middle-of-the-night awakenings due to polyuria or other effects from alcohol consumption are common, and hangovers can also lead to morning grogginess.

Insomnia may be a symptom of magnesium deficiency, or low magnesium levels. A healthy diet containing magnesium, can help to improve sleep in individuals without an adequate intake of
magnesium.

Other reports cite the use of an elixir of cider vinegar and honey but the evidence for this is only anecdotal.

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Insomnia - Other Substances - Some insomniacs use herbs such as valerian, chamomile, lavender, hops, and passion-flower. Valerian has undergone multiple studies and appears to be modestly effective. Cannabis has also been suggested as a very effective treatment for insomnia. An old wife's tale once suggested that sucking on a lemon and gurgling water while trying to count backwards from 100 once was thought to cure insomnia.

Though alcohol may have sedative properties, the REM sleep suppressing effects of the drug prevent restful, quality sleep. Also, middle-of-the-night awakenings due to polyuria or other effects from alcohol consumption are common, and hangovers can also lead to morning grogginess.

Insomnia may be a symptom of magnesium deficiency, or low magnesium levels. A healthy diet containing magnesium, can help to improve sleep in individuals without an adequate intake of
magnesium.

Other reports cite the use of an elixir of cider vinegar and honey but the evidence for this is only anecdotal.

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Snoring solutions

In a survey by the British Snoring and Sleep Apnoea Association, 54% of people have had their holidays adversely affected by snoring and 20% have been banished to the bathroom because of the noise.

It is not only an embarrassment for sufferers but a test of endurance for family and friends.

What is snoring?

Snoring affects around 3.5 million people in the UK. It is an anatomy problem involving the soft tissue at the back of the throat and causes the emission of sound from the airway during sleep.

What causes snoring?

Snoring occurs when the soft palate tissue at the back of the throat relaxes too much, obstructing the entrance to the throat. As air tries to pass through, the soft palate vibrates and produces the snoring sound.

The problem may get worse with age but one of the main causes is size and body shape. People with short wide necks are most prone to snoring because the muscles around their windpipe can't support the fat around it when the person is asleep. As a general rule, anyone with a collar size of 16.5 inches or more is likely to snore.

San Francisco - INSOMNIA

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We hope these have been helpful and look forward to your comment contribution...

Resources: medic8.com/healthguide | shef.ac.uk/counselling | sleepcouncil.com/SleepAdvice | headacheexpert.co.uk/insomnia-and-headaches

medicalnewstoday.com | circlecity.co.uk/sleepdesk | insomniacs.co.uk | bbc.co.uk/science/humanbody/sleep |

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