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New Jersey Insomnia continued...
New Jersey INSOMNIA
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Insomnia - Sleep disorders can also affect you getting a good night's sleep
including:
* Narcolepsy this condition causes extreme tiredness and you can fall asleep at
any time of the day without being able to control it.
* Sleepwalking getting out of bed and moving around in your sleep, for example,
walking, opening doors and climbing up and down stairs.
* Sleep apnoea - a disorder in which you have irregular breathing at night and
are extremely sleepy during the day.
* Sleep starts muscle jerks or a sensation of falling when you are just going
off to sleep.
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Insomnia - Sleep disorders can also affect you getting a good night's sleep
including:
* Narcolepsy this condition causes extreme tiredness and you can fall asleep at
any time of the day without being able to control it.
* Sleepwalking getting out of bed and moving around in your sleep, for example,
walking, opening doors and climbing up and down stairs.
* Sleep apnoea - a disorder in which you have irregular breathing at night and
are extremely sleepy during the day.
* Sleep starts muscle jerks or a sensation of falling when you are just going
off to sleep.
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New Jersey - Insomnia Comment
Snoring solutions
In a survey by the British Snoring and Sleep Apnoea Association, 54% of
people have had their holidays adversely affected by snoring and 20% have
been banished to the bathroom because of the noise.
It is not only an embarrassment for sufferers but a test of endurance for
family and friends.
What is snoring?
Snoring affects around 3.5 million people in the UK. It is an anatomy
problem involving the soft tissue at the back of the throat and causes the
emission of sound from the airway during sleep.
What causes snoring?
Snoring occurs when the soft palate tissue at the back of the throat relaxes
too much, obstructing the entrance to the throat. As air tries to pass
through, the soft palate vibrates and produces the snoring sound.
The problem may get worse with age but one of the main causes is size and
body shape. People with short wide necks are most prone to snoring because
the muscles around their windpipe can't support the fat around it when the
person is asleep. As a general rule, anyone with a collar size of 16.5
inches or more is likely to snore.
New Jersey - INSOMNIA
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We hope these have been helpful and look forward to your comment
contribution...
Resources:
medic8.com/healthguide | shef.ac.uk/counselling |
sleepcouncil.com/SleepAdvice | headacheexpert.co.uk/insomnia-and-headaches
medicalnewstoday.com |
circlecity.co.uk/sleepdesk |
insomniacs.co.uk | bbc.co.uk/science/humanbody/sleep
|
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